Morning Sunrise Walk

Let's go for a sunrise walk in nature, ideally around sunrise during the spring equinox season. However, it can be practiced throughout the morning or even in an indoor setting. It's a gentle, sensory experience that helps you ground yourself in the present moment and connect with the vibrant energy of spring. As you walk slowly, avoid obstacles and traffic, and keep your eyes open. To listen to the natural world at the same time, you might want to listen with one ear only.