Morning Reset & Intention Setting

Give yourself real space this morning to arrive, ground & positively set your day from the inside out. This spacious morning meditation guides you through breath, grounding, body awareness, inner vitality connection, and a unique body-centred intention-setting practice where you feel your intentions rather than just think them. Perfect for those with a challenging day ahead & ideal for quiet mornings. A slow, open & gently inspiring practice with generous silences to deepen into your own experience. Leave feeling calm, grounded & inspired. This practice is specifically designed to give you more space to deepen into your own experience - it therefore has lengthening spaces of silence in-between guidance. www.oliviajackson.net