Light and Bright
In this beautiful meditation, Nitima has us visualize a warm bright yellow light spreading from our heart chakra and into every part of our body, refreshing us in its presence.
This was such a welcoming meditation to listen to after a shortened night of sleep. Because of this shortened night of sleep, my morning has felt a little bit off. However, after listening to this fantastic meditation, I am shining, light and bright, feeling refreshed and so grateful to be alive! I’ve counted my blessings and now going to use this positivity to make this a wonderful day!
May everyone shine, light and bright, today! 🌞😁🌞