Morning Practice - Wake Up Feeling Refreshed

Wake up checklist

1. Be aware I’m awake 2. Be aware I still have breath 3. Check in the the body 4. Check in the this little light of mine, and let it shine, from my heart center, on down and out through all my extremities, ready to join the new day Great practice. Namaste

Body glowing

Bringing that morning gentle glow from the heart and let is spread through my body. Start the day with this positive energy in your whole body and let it shine

Good Morning

What a beautiful way to begin the day! Thank you for such a positive meditation.🙏

i noticed that my breathing is small so deep breaths help.

i learned that these small meditation moments help me to be more positive.

Helpfulness

I feel like just taking the time to relax every morning and definitely every night before I go to bed really help with my anxiety or stress. It really helps if your going through things in your life and you don't necessarily want to talk about it, just meditate about it.

Light

I imagined drawing in the light and wrapping myself in it and glowing. To have a good day, upon waking simply decide that the day will be so. Build the momentum of appreciation. I’m in my vortex of love, light and magic!

A little more...

I didn't realize how much tension I had in my back until I listened to this meditation. I feel a little more relaxed after envisioning a warm light spreading throughout my body. But my back is still tight, might need a massage. However, I do feel a little more calm and energized. Thanks Jiva 🙏

Warm light image is effective 🌞

Great way to start the day, I feel recharged. I woke up feeling kind of sluggish bc I had a long day yesterday and then feel asleep last night around 1pm. Again, I woke up with all this tension in my neck and upper back so any meditation that offers at least a little relief is helpful. The warm light effect helped up my energy level a little. Thanks Nitima 🙏

Calm. Peace.

It was a great meditation for me, because I have to study all morning and then I am going out in the afternoon and it was amazing to clean all the anxiety. Now I'll be able to concentrare on whatever peacefully and calmly.

Good morning, every morning

What a delightful way to start a day ..., Fresh with a completely positive outlook!

Time of Day

I am grateful for this morning meditation today as that is what I wanted. I would love it if they labeled time of day for the meditation’s that are specific to time of day as I often like a good bedtime meditation as well but you don’t always know from the title.

Awake

I feel more awake every morning when I listen to this meditation track!

Good Morning, Every Morning

What a wonderful way to start the day! I loved the reminder to let go of the stress from the previous day. I loved how we moved the healing light through out bodies. Time to hold that with me.

Good morning ...

Starting the day in peace is a great way to protect myself from stress and have a great work performance

I suppose you need a kick in the butt too!

I liked this meditation I imagined the light was the Spirit of my God giving me power for the day to come. I have to say, it was all good until she said “and let this light flow to your buttocks” but, I suppose I need a kick in the butt from the Spirit, so eh!

Good wake-up

I need this every morning. I am not a morning person. It is always hard for me to get out of bed. No specific reason is needed. Just that staying in bed seems more attractive than getting up, whether I have something specific to do or not. If I don’t have to do anything, I feel “why bother?” If I have to do something, I resent the imposition. I don’t know why I am so angry all the time. There is no reasonable reason for it.

Sun

It’s been so cold out I haven’t had the want to stay outside for long but this meditation makes me realize the importance of spending time outside and feel the sun and feeling the nature. Get up everyday and realize it’s a new and that’s pretty cool that we get a new chance everyday.

“Feel your body”

I noticed my mind goes into the gutter pretty fast... Ha, I’m aware of what she meant, yet my mind went elsewhere for a second or two. (Yes, I am 34 years old)

Simple, but lifted me up!

My mind strayed to a million worries, but I kept pulling it back to the present, thinking about the light. It really worked. :-)

A very great morning

I noticed that my face was more relaxed at the end. I didn’t realize I was frowning and tensing up my forehead and clenching my jaw. I woke up feeling a bit tired, but good overall. The holidays are always busy and this meditation helped ease me into my day on a positive note.

Basking in the sunlight

I imagined myself basking in the warmth of the sunlight . . . I have a vivid imagination because in reality it’s 12 degrees (-11.1 C). It felt wonderful and this quick little meditation was everything the title promised when suddenly the random thought of what we were going to eat for Christmas breakfast popped into my mind, clouding out the warmth of the imagined sunlight. 🤪 I will try this one again later; I think it might be a great way to begin a day. ☀️💐☀️

Noticing

Today I noticed that the “energizing” light was spreading anxiety rather than non-anxious energy. I look forward to working on honing this skill better.

Start 66 days habits

Calming down going to make meditation a priority......................

Good morning, every morning

I learned that it is important to start our mornings off with peace and happiness. This was a great meditation to start my day off going into the day being a bright light, this was a great reminder to be the light we wish to see in the world. This really helps me because this morning I was struggling, I had stayed up late last night so I was very tired this morning but after doing this meditation I feel relaxed and refreshed. I like how it reminded us to let go of any stress or worries that we had from the previous day that is so important for us not to hold on to anything from the previous days and start fresh and new it’s a new day. Make today a great day and every day a great day! I need to do this meditation every morning 🤗🌞

i noticed my mind wandered.

I struggle with meditation. my mind and body can't sit still.

Felt very alive and being, aware of my breathing and comfort in my mind and relaxed body.

Learned the importance of mind and body connections than ever before

Greet every morninh

I learned that we should greet every morning with happiness and joy.

Hard to focus

This was hard for me to focus into. I kept straying from attention span and thoughts crept in.

Good morning

Nice meditation while still in bed. A positive way to start the day!

A new day

Another day to be grateful and do my best to do it proud. Namaste

Morning Practice

A lovely way to start my day! A light traveling through me, waking and relaxing all my body parts, and leaving me refreshed for a new day!❤️😊

morning practice

it didnt really help me at all..i focused on th breaths and all i kept thinking is to getbto 21 breaths and finish the session

Morning practice

It’s great just to wake up and be grateful. I think that usually start the day on the right foot :)

Morning Practice

What a wonderful way to begin my day. I loved.moving the warm and healing light throughout my body. It made me smile and I do feel more energized.

Full of Light

As you listen to this meditation, your body begins to be empowered by a bright light. This light makes you feel refreshed and energized to start your day.

Idrk

I was listening to the first few seconds and wanted to skip but couldn’t then it started making me feel really dozy calm and sleepy

Great start to the day

This is a very energizing and invigorating meditation to do fire thing in the morning.

Morning Practice - Wake up feeling refreshed

What a beautiful way to start my morning! 🤗🌞 This meditation really helped set the tone for the day. Allow the gentle light and brightness to shine on you and through you. Let your body become light and bright and let it radiate out and continue on throughout this day! Be grateful for this morning and for another day of life, that we are living and breathing! Namaste 🧘🏼‍♀️

Good morning!

Rested (although could use a little more), reset, and ready for the day. Namaste

I felt warmth start in the center of my chest and spread into my neck and face. It felt wonderful.

Whenever I hear the sound of her voice at the start of a meditation, I instantly relax. It’s very soothing.

Morning Practice

This exercise was refreshing for my body and particularly my breathing.

Day 2

This session brought positivity to my morning, furthered self-awareness, and dispelled dissociative tendencies.

Good Morning

I have been doing this meditation every morning this week while diffusing Cheer oil to get my day started. It wakes me up and puts me in a positive mood to get my day going.

Great way to start the morning!

I really enjoy this in the mornings as an effective pick me up for the day. I appreciate the focus on different body parts and the spreading of light and energetic throughout the body. It gives me a gentle but clear wake up so I can take the day on. I also really enjoy her voice.

Energised

I found myself more energised and excited to start the day 🤗

Great morning meditation

Left me feel grounded, refreshed and ready to have a good day. Nice quick mindfulness to start the day

Good Morning!

Nitima does a wonderful job of having you visualize a bright light, like the sun, surround your heart space. The bright light begins to surround your whole body. This beautiful light makes you warm, happy and glowing. I am refreshed. I am grateful to be alive. I am surrounded by this amazing light. I love this morning meditation and will be coming back to it again and again. Have a fantastic day! 🙏🏻❤️😊

Shining...

What a great morning session! I felt/saw this yellowish orange ball glowing in my heart area. A few breaths later & it was expanding in my chest with its rays shining thru my entire body... another breath and I am the Glowing ball shining out for the world to see. Then a couple more breaths and I am in the air looking down at all the other shining orbs over the land... how cool! I thought “must be a lot of people doing their meditations this morning ” and I immediately was back in my room in my energized body. ❤️☀️🍀

I wish this meditation were longer

Wake up with the mindset that it’s going to be a good day instead of dreading going to work or just not wanting to wake up.

An angel with a wand with the sunlight on it spread this warmth across my Inner Self. I knew her. It

It was glorious to have her with me. Beautiful. I am given a message about the length of my reflections being too short when the most simple description is the most magnificent and it annoys me.

Good Morning ☀️

Great meditation to help you wake up and start your day. As you visualize the sun shining through your hearts center this light that provides warmth and energy is spread throughout your whole body. May all of you be able to find your light from within today.

Light and Bright

In this beautiful meditation, Nitima has us visualize a warm bright yellow light spreading from our heart chakra and into every part of our body, refreshing us in its presence. This was such a welcoming meditation to listen to after a shortened night of sleep. Because of this shortened night of sleep, my morning has felt a little bit off. However, after listening to this fantastic meditation, I am shining, light and bright, feeling refreshed and so grateful to be alive! I’ve counted my blessings and now going to use this positivity to make this a wonderful day! May everyone shine, light and bright, today! 🌞😁🌞 Namaste ❤️☮️🙏🏻

Great way to start your day

I envisioned God’s light filling my body to feel refreshed and for healing. A much better way to start the day than just the normal “get up and go”.

Enlightening...

I peak over the edge of the dark night to catch a glimpse of the sunrise. My crown was so warmed by the sun that I had to have more. Rising over the edge of night, I could feel the light warming my cheeks, then chin and neck as my whole head was exposed to the morning light .... ahhh... it was so enjoyable. As I arose to full height to greet the morning, my whole body was rewarded with this warm yellow glowing energy that instantly warmed me, then it permeated into me and was using me to shine outward toward the night... I could see others peaking over the edge of night, so I stood tall and shined as bright as I could to give them warmth and to silently encourage as many as possible to come out of the night and enjoy the day. As more and more did come out and join us, we all shined so brightly together that the dark of night was driven away to another day. And that is all I have to say. 🌚🌒🌓🌔🌕🌖🌗🌘🌑

Morning

In today’s lesson I learned how to feel refreshed and relaxed each and every morning. Taking care of yourself is a very important thing to do

Light

I found the thought of light was extremely helpful to me. Light to me has strong connotations as something energizing and refreshing, which was precisely the way in which Nitima Priya used it! I am also glad she specifically mentioned to sit, as that helped wake me up as well in contrast to lying down.

Wake up meditation

What a wonderful meditation. It lifted all the heaviness from my body.

Morning

I decided to do this one along with one for anxiety. I feel so much more awake and energized. I’ve been waking up feeling exhausted. This was good for me.

06/21

I felt so energized and positive after this meditation! It makes such a difference to focus on each part of the body waking up with light.

Loved this

Woke up feeling sluggish but now I’m buzzing with energy & a smile on my face.

Good Morning 🌞

Perfect meditation to wake me up and get me feeling energized on this rainy dreary morning. Visualizing the bright warm sunshine shining on my face. This golden light and warmth spreads throughout my body leaving me feeling refreshed and energized. I am grateful for this new day. Thank you Aura for recommending this session which is another one of my favorites to begin my day with. Wishing all of you a terrific Thursday! 🤗🌞🙏

Good morning

I love this meditation! It always leaves me feeling awake, grateful, and full of life.

Morning practice

I think this would be a good one to try if it were longer. I love the visualization aspect but I need a little more time to really fully get into that mode. It may be time to upgrade 😂🤔

Morning 1

I could make the parts of my body that hurt fade to the background with mindfulness to my breathing

I felt like, I had my first restless sleep with only waking up once during, the night!

That try not to take , the worry of tomorrow now and relax so as to start my new day with peaceful views

I felt relaxed/noticed/peace with myself

I learned that I need to stop and smell the roses and see my surroundings.

Morning Practice

I am not a morning person l so I felt like I was lagging behind in this session. I would just catch up and before I had a chance to enjoy and strengthen the feeling, the session was moving on. I enjoyed this, but wish that it was longer.

Morning

I need to center myself. Have tremendous gratitude. Don’t say it’s hard because and just try

Intention

I am aware that I do have choice in my life. How am I to use this day to enhance my awareness that all is love, all is beauty, all is peace? Choosing to accept the gift of joy, of purpose, of being.

Spontaneous evolution

This is a nice meditation as it makes sense in the midst of uncertainty. There is nothing else I should be doing and nobody else I should be right now, because all the moments and previous versions of myself brought me into this situation and to the person that I am currently. If change is necessary, it will still stam from the continuously evolving me, and it will direct me towards the goals and life situations that suit me the best. In fact, I have faith that by holding my interests consciously to myself, life will unfold for me in the best possible ways. Namaste

Calm

Quiet calm I listened to the soft voice which is very calming and soothing and the birds and water helped me drift.

Change

I think I need some positive change in my life and I need to focus a little more. Hopefully this will help in some way. Doesn’t hurt to try.

Uplifting

This definitely redirected my thoughts into a much more positive mindset towards the day. I look forward to what’s next and I am excited to learn/do new things. I am thankful for this app and the many others that help with stress.

Morning Day 1

I feel very relaxed and refreshed for the day! My mind was clear despite my Interruptions but it really helped me wind down and focus.

Morning

I love that I can simply with the switch of closing my eyes and using this to completely clear my thoughts and wash it away in the matter of thinking and start anew .... brand new day ....yes, beautiful day

I felt today was the beginning of something great!

It’s ok. Small steps into the journey ahead. Feeling positive and grateful.

Me

The motivation from this makes me smile while writing. It shows me how to uphold and up build my own mind STRENGTH

First meditation

I learned that my mind wanders. I felt good but need to focus more on my breathing to keep me in the moment.

Morning Meditation

I have never done a morning meditation. I always wake up, mostly anxious, and go through my morning routine. Today, I learned that beginning my day with this meditation, I feel more centered and mindful. I want to do a morning meditation daily.

Morning meditation

Other than starting this app giving myself time to reflect and not just start the day immediately made a difference am trying this all week

Pleasure

I learned that art and silence is an antidote to many things. In the uncertainty of the world pandemic it was during my travels both within Stockholm and outside that I found the happiest people in museums and libraries, in art galleries and along vast bodies of nature. It can be easy to fake composure but one cannot be depressed in a museum or an art gallery. For God resides here, people are miserable because they refuse to meet something larger than they are, to find a pleasure beyond their physical sensations. Everyone at MoMa is happy? This is no coincidence they are faced too suddenly with the pleasure of immortality. That we are fragments amidst a shore. That we are as much a virus 🦠 as the pandemic to ourselves and each other. There is pleasure here because no one really speaks, sure they mumble here and there but mostly they listen.

Morning Practice

What a wonderful way to start the day, filled with sunlight. I am still smiling.

Breathing

I learned that... I’m not breathing easily this morning and need my inhaler.

I felt that it relived me from so much,

This has helped me learn to appreciate everything I have in life.

Morning breathe

I was grounded in my body and took me away from current events

Wake up

Starting my day feeling refreshed and looking forward to a good day ahead!

This really didn’t do anything for me I’m a little skeptical to join based on this meditation

Little skeptical to join based on this mediocre meditation.

Morning practice waking upwaking up

This one helps with morning stiffness and waking mood usually grumpy and not wanting to get out of bed

I choose

I learned that i can choose to feel more awake even when I'm tired.

Calmness

I felt good and positive. Helped me remove the negative feelings and thoughts

Morning refreshed

I learned that a few simple minutes imagining the sunshine warming, shining and gently spreading and energizing all parts of my body gives me a calm vitality.

Left me feeling grateful and excited about my day.

I learned that gratitude and excitement go hand in hand. Being thankful for the breath I breathe and excited to dwell with Jesus Christ our Lord. Rather then dwelling with the world.

Morning anxiety

I learn that I need to let go to stay in control. I need to turn inwards for strength and clarity instead of seeking them in others

A very good morning!

And a very good morning to all the Aura tribe as we welcome the day ahead. Namaste

Spiraling Out

It’s easy to spiral out and let worry take over, but taking time to breath and get grounded again helps so much.

This was a good way to feel awake first

thing in the morning. I like her calm voice and the guided meditation and breath work.

Let go of yesterday’s stress

Great way to let go of the stress from yesterday. I felt calmer and am now excited to greet the day!

First timer

I did enjoy and love the meditation. I’m looking forward to more.

Day one of meditation

I need to breath better and take a moment to myself. I can become more aware of how I feel throughout my entire body. I get anxious quickly and doing the meditation helped me realize I need to start controlling it more. And to be grateful more that I have been given another fresh new day of life.

Concentration

My mind mind was wandering I new and had a hard time paying attention. I have to try harder

Will do again.

I struggle a little with visualization, but I get the picture. Will do this one again and see how the visualization changes over time. I enjoyed this.

Very aware

I felt good and aware of all my senses and that i am actually alive.

Excited

I am looking forward to the day. I feel energized ! My mind feels relaxed and my body feels light

Warmed

Outside I literally had the sun warming me and lighting me even though it was 30*. I felt the suns energy. The wind caused my mind to come back to the sun to feel comfort. Lovely, happy, enlightened.

Refreshed sunlight

I feel much more energized and calm and optimistic doing rested wake up meditation 🌞

Meditation beginnings

I need something to help me get centered and focused. Night 1 of no zzzz

Waking up

I felt like I was being guided into a positive light. Maybe it’ll help make or at least start the day off right.

Morning Practice

I love sessions that have you visualize a slowly spreading light. It just progressively warms and comforts you until you feel like you’re sitting in beautiful midday sunshine.

Good Morning

I love that this has you slowly wake up and start your day. This is like a good cup of coffee.

Actually warm

I felt like the sun was truly nice and warm and it made me feel so nice even though today it is gloomy out and the sun isn’t even out

4/2 beach house

Wonderful, relaxing sleep in till 10. Kit sleeping next to me and Darby in other bedroom to sleep so I was more relaxed in sleep. Molly- woke and first came into lay with me. Then back to her bed. Then off the rails. PMS I think. Sara left yesterday morning and we had a family drive to Mantio to wander around I am go to the aquarium, but there were no tickets for the aquarium. It was cold and windy. Elle and Eva we’re grumpy. Darby that very grumpy because he was tired hungry. I was managing everyone and trying to keep a calm. He dropped Ellie and Eva at the outlet mall mommy and me eat at Miller’s inside. It was spaced well, but Ellie and Eva found out we were inside and was very upset. The drive home was tense and the girls kept their masks on in the car. A silent protest. Mollys very focused on her schedule. We will do one schedule a day in the morning for that day. Including lunch food and how much. We did the schedule this morning Molly was very upset. One impulsive and hard hit to my head. We finished the schedule and are doing the morning routine or going back upstairs make eggs and pancakes. The shower seems to be calming her. I added 2 NAC, Amatilla and 2 LTheanene 200 to increase calm. Did morning wake up meditation. Nice. Like the warm sun filling my body

I noticed that when the light went to my feet it was hard to feel it but I did fee the warmth through my upper body

I need to start slow the first few minutes of my day. The music that is playing is peaceful.

Day 1.

I felt calm, peaceful and energized after doing the 4 minute meditation.

Refreshing start

Simple refreshing and made me smile to ready myself for my to do list happy Friday ☺️

Morning

I can use meditation and my imagination to create sensations in my body

Refreshing new day

I felt energy going trough my throat but have to keep practicing. Thank you for my first one.

Day one

I feel more relaxed I got good sleep and ready to start my day!

Day one

I felt lighter today and after the meditation my pain was not gone, but eased.

I felt a little lighter after the morning meditation.

I can sit for more then a minute. She had a soothing voice so it helped as well. I am bipolar so it's hard to find peace mentally sometimes. So I hope meditating helps me in the long run.

I woke up content . put on my work out clothes and got the girls cleaned up for the am . i “meditated” but too easily distracted . i hope to successfully meditate and change my life .

meditation takes patience . peace brings patience .. i want all the patience in the world to gain peace in all i do .

A new day

It’s ok to not rush into anything. To take my time with anything that I do in life. Life’s puzzle pieces with eventually fall together at one point. Wether that day is today, tomorrow or next week. Everything will come together.

Amazing.My first time using aura but Ifeel much happier listening to the meditations on waking.I can’t wait to explore more.Thankyou.

Morning meditation.I instantly feel happier and more relaxed about the day.Wonderful.

Late

I woke up later than I wanted to. I had a terrible migraine yesterday and I suppose my body needs the extra rest. I am trying not to feel guilty or be hard on myself for sleeping until noon.

Sunday

It is important to start the day in a good mindset and set your goals for the day.

I’m so grateful

I feel so grateful for being alive and for breathing. I’m so happy that I had an opportunity to wake up this morning.

I am alive

I remember that Lynn Motley was one of the first persons to present this idea: “I am alive”. A miraculous state that is easy to take for granted. This morning is overcast and there’s a breeze is blowing the many many leaves of spring time around on the trees. Our backyard is very very green and just a sea of urgent life. It’s a good thing to notice as often as possible.

It was very helpful

Thank you! I had an awesome time doing meditation today. I hope that I can learn more. I learnt about peace and emotions. I hope to do this again soon.

Peace & Light

I noticed that I was able to bring peace and light into my morning instead of feeling hectic and rushed. I am calm.

Peaceful

I felt tired at first then I did this and now I’m feeling better about my day

Day one

I learned that I can wake up feeling refreshed. Tried this mediation and feel better

I am fresh and excited about my day

everyday is a new life I feel gratitude for being alive I feel content and loved

Good morning.

My early morning mindset sets the tone. All the things I get to do rather than have to do!!

Escape thru distraction

Hard for me to imagine that light really hard. Need more practice. I also learned that I try to escape more than half of my day. I use distraction-food, screens, shopping.

Gratefulness

When I wake up the first thing I should do is acknowledge each breath I take. I am grateful to be able to experience breathing. I deserve to be here to do what I was created to do

Settled

Just a few minutes of awareness was significant....nature sounds always help me find peace

Day 2 - morning

I felt the tension leave my face and shoulders and ended the meditation with a smile.

Energized

I felt the energy flowing into y body. What a great experience!

Morning meditation

The meditation moderated my grumpy mood a bit. Ever since shopping yesterday I’ve been more negative and now feel like I’m behind and have too much to do but no motivation.

Wake up feeling refreshed

This was so peaceful. It made me ao relaxed and happy, filling myself with sunlight.

June 30 - The start of something new

Meditation never gets old. I’m grateful to have the ability to bring awareness to the forefront of my mind instead of taking advantage of the world around me and within me. I’m thankful for my ability to shine light into the very depths of my inner being and to understand that my own happiness is created through thought and shifts in my mindset. No one creates my happiness or takes from it but me. May today be filled with an abundance of peace, happiness, gratitude and self-awareness. May today bring change for the better and may you know that you’re worth the time it takes to breathe. Your breath is life, so never take it for granted. Love and light! -Mismanaged Minds

Morning breath

Steady repetition seems to work for me. When I do these exercises I don’t always feel “refreshed” in the moment, but over time they have a cumulative effect

That I need to sit down and do it. I am still having trouble cente

Still having trouble settling and focusing my mind on the breaths and meditation. My mind jumps to what I need to do.

Yellow light

I can finally make myself FEEL the warmth of yellow light. I can see it covering me in my mind. I don’t even realize that I’ve elevated my mind until I open my eyes and feel different. Such a good feeling!

Better Days

I learned that getting out of the house first thing, exercising, and starting the day with a well-balanced meal (rather than just coffee) sets me on a more balanced path for the day and feeling calmer, and less wired.

Morning Light

I felt very peaceful and thoroughly enjoyed my first session. I think if I got up out of bed and sat on my yoga mat I would feel a little more comfortable, only because I’ve had back issues and once I get settled on my mat I can really fully comfortably appreciate the meditation. Loved it! Happy to be here-thank you 🥰

First meditation on aura

I felt soothed by her voice and relaxed by the warm light. The meditation was a good length to start the day.

Great start to my day

I felt at ease listening to her words and was happy to start the day like that

I woke up feeling very Good,

and this Aura track shot me into Great! Already favorited and downloaded; next, I will put it on my Good Morning playlist! 😊

Breathing

I’m learning to focus on my breathing & clearing my mind, learning to really appreciate waking up each morning/appreciate the beauty of the sun and it’s radiant energy.

Morning Meditation

First time, had a bit of difficulty visualising, but continued on. I think it’s because my mind is filled with thoughts, so I have to empty my mind so to speak, so I can really be in the moment. Overall though….very good

First Day

I’m a teacher and school begins in 2 weeks - doing this everyday will help me be a better teacher and human!

Det hjalp mig at bruge øvelsen med vejrtrækning 5 sekunder ind og 7 sekunder ud

Jeg skal tænke på noget andet. Jeg skal opgive at tro at tanken kan ændre på hans sorg.

Friday August 6th

I could almost feel heat where she said for the light to go, it made me feel warm.

Meditation - First Day

I enjoyed listening but unfortunately couldn’t focus due to migraine headache upon awakening.

Too fast for me at 00:dark 30 :)

I need a slower beginning - I’m not “excited” or energized first thing upon waking up… I think I need to breathe and move more before starting this particular meditation 🙏🏽

New beginning

Spend a little bit of time with yourself in the morning right after you wake up helps you feel more energised!

Day 1 - Anxiety

I had a difficult time sitting still and completing the meditation because I am anxious about school.

Observations

I noticed how tight my right side of neck, upper back and shoulders are.

I default to hitting the ground running most days with tasks flooding into my mind and not knowing where to start -

I learned that perhaps it may benefit to start putting things in order before I race through all that needs to be done.

I am a morning person ! I noticed that I was holding my breath . It helped me to feel more energized & positive .

I learned that I am holding onto survivor guilt for my sister who passed away at the beginning of the year.

1st meditation

I’ve never experienced anything like this before in my life! I enjoyed it and it really did help, I look forward to more meditation. I suffer from bad anxiety and today I feel okay.

Morning meditation

I struggled to focus but I will get better at it as I get back into mindfulness.

I feel enlightened and optimistic I have a good amount of energy

The morning medication has immediate benefits I am ready to tackle the day I will focus on a positive outlook

I am still depressed

I learned that 3 minutes is not enough time to lift depression.

I felt happy and grateful but very tired after a 3-4 hours night.

I learned that I can experience this feeling of happiness despite exhaustion.

Short morning meditations are great to start my day.

This one was good but I really had a hard time hearing the speaker. I wish they would speak louder. I know they are trying to speak soothing but it doesn’t help with guided meditation if I have to struggle to hear them. And yes my hearing is fine

My morning start.

To start my day with some breathing really gets you going in.

Morning meditation

Pause and breathe and all seems lighter easier and clearer.

Morning meditation

I felt like this was a small step. Need more practice. The current anxiety is very present.

Morning meditation

Morning meditation is very important! Important for you and the day ahead of you. To grounding yourself and protecting yourself!

Morning Meditation

I was quite groggy so couldn’t keep my mind still and focused.

Title

I felt quite relaxed. Really enjoyed this. Helped me to focus inward.

Morning kick start

Had been awake for some time before doing this, so will try again as soon as I wake up but was nice to start the morning with

Good morning!

Always appreciate sharing ways to rise in the morning refreshed and ready to face the day with wonder and gratitude. Namaste

Monday

Been away from home the past two days. Feels good to wake up at home. Wake up early, going to try to find calm and happiness today. So, it is 9:00 and that is earl for me. Jeff is already being obnoxious and cussing!

My first time

I’m not usually a morning person but this morning I’m feeling alert and positive about the day ahead.

Morning meditation light

I woke up with anxiety and walked out into the backyard to do the 3 minute meditation. I now feel more centered, relaxed, and positive. Still a little anxiety, but feel more hopeful

Good morning

I was sitting in my car waiting for the bank to open and I remembered I hadn’t checked In this morning yet. I woke to the phone and having to rush out the door to run an errand for my husband. I was tired and had no energy. I really wanted to go back to sleep. I listened to this track in hopes it would do something, anything and it did. I feel much better like I have reset my morning to start again on my terms. It was good 😊 thank you 🙏🏻

morning chill out

First listen and first time starting the day in a mindful way. It’s going to take time but already better than tv or radio noise. Enjoy the day 😋

Morning meditation

Deep breathing exercises in the am helped me to wake up feeling more refreshed.

My adjustment

I learned that even though people get the wrong impression of me. I need to come out sometimes that I have an attitude and I don’t mean for it to come out that way. I’m learning that I need to stop before I speak at times.

Morning session

I’m finding a hard time to fully feel the warmth and light. Even with AirPods I’m having a hard time tuning everything out. I know this will take time

Breath...

Relax. Take a deep breath. Hold it for 5 seconds and release. Think about what you want to say. It's okay to express disappointment but think about the lesson and what I learned today. Everything happens for a reason. Trust the process

Morning wake up

I learned to wake up slowly listening to soft positive words helps me to be grateful for another new day.

Super tired, brain fog and body pains.

I learned to breathe and deliberately fill my lungs with air.

I find it so very hard to wake up!

I find it so very hard to wake up! MUST get more sleep! Must get to bed by 11 in future - and I’ll benefit a lot from that.

Short morning meditation

My other thoughts hijacked the beautiful golden light meditation.

Day 1

I woke up last night with another mini anxiety attack. But i calmed myself down and went to sleep. No one is messing with me again. I’m feeling good right now. Feeling optimistic. I will make a to do list today and finish them. Let’s goooooo

First meditation

I feel a little jittery I felt unable to sit still for a few minutes I enjoyed the breathing I’m looking forward to mastering this

Morning pains

I generally do not feel very good when I wake up in the morning. Doing this simple meditation allowed me to shift my focus from Thinking about not feeling well, to appreciating that I am here, present with my breath

I enjoyed waking my body up this way.

I learned that I usually don’t give myself time to wake up my mind and body. I usually just hit my feet to the floor and start running around getting ready for the day.

Feeling refreshed

When I wake up think of the sun and it’s warm light visualize peace joy and a new start for today and focus on positivity!!! I feel amazing and refreshed after this morning meditation!! Have a fantastic day!🥰

Refreshed

I felt the light and warmth energize my body. Taking time for myself this morning is just what I needed to end my work week.

Deeply touched by this …

I learned the need for self-cherishing. There were tears, deep gratitude and happiness.

Renewal

I learned to be thankful for being alive and breathing is a blessing within a blessing!

Day 1 - A new start

I felt little tired after not sleeping so well. However, this meditation has helped to start from a calmer place. I learned to bring awareness to my breath as a way to energize my body, to wake up. Also to start my day with gratitudes.

Starting to be connected

I am In Gratitude, aware energy relaxed and feeling ready . I hope to be really achieve a lot today

My mind drifted, but I won’t be upset with myself

I can not be ready and also not force it. I do feel like I came back more into my body. I definitely woke up feeling like I traveled outside of myself, and now I am back.I also kept thinking of Kristen, and my dream yesterday where I made people availabile to me even if they weren’t really there, but I didn’t know how to control it yet

1st day

I learned that I’m going to have a very productive great day!!

Hope

I have hope. Had a very good nights sleep. I feel well rested and my mind has started out on a good note. It’s going to be a good day. 🌸

Radiating sunlight inside of me

I like the idea/thought of the light and warmth of the sun in my heart center and the radiating throughout my body from there. Especially now that summer is over and I’m facing grey November days and winter ahead of me the light helps me level up my mood and getting the day started lighter.

Light

In my meditations I was imagining warm light and immediately my mind went to Spray Rock beach, a place where I feel relaxed and happy and centered.

The sun

I noticed the sun today and that was energizing. I learned that I’m too busy to notice the simplest everyday gifts right in front of me.

Morning refresher

I felt annoyed? I wasn’t happy with it? I don’t know what else to write.

Tired

I felt tired and heavy but this meditation made me feel a little better.

Meditation

Not going to placate it. It did nothing for me. By hitting ok this was the only thing available to listen to. All the other examples were locked. No other choices available. If this is their best I won't be buying.

Light and bright

I truly felt the warm from the sun. I feel energized and ready to start the morning.

Wake up & feel refreshed

I learned I was looking forward to the day & feeling refreshed & feeling the wonderful sun.

Beautiful day

Waking up every morning to the beautiful day is a gift to the treasure

Thank you

Nice little wake-up med. …still very tired, but now also relaxed and smiling. Thank you.

Dec 31

I learned that old feelings are simply addictions - people are interchangeable in seemingly being responsible- but its not about anyone since no one is here - it is imaginary. I am free. That is the truth.

Aura

The Solar Entity is Eminent and Reverent at New Day Rise. One’s Aura ought be kept to oneself at all times. One’s Aura is well-placed by Isometry. Upon Adaptation, we change in Energy only. Our Energy increases in Derivation and Integration. The Solar Entity keeps. Jules’

Have a lot to be done, Cold her

Start day fresh, out with old and in with the new. Start with deep breath breath in let out

Morning Meditation

After the 3 minute meditation I stayed in meditation and listened to the water and used my personal mantra from TM. It has been quite a while since I meditated and was very much needed. Thank you!!

Morning start meditation

The image of warmth and sunlight flowing from head to toe was helpful.

I Noticed

I noticed that when I tell myself to get up without snoozing, I feel awake and motivated. Immediately transitioning to meditation and mobility is extremely awaking and reflects positively on how I’m feeling, my energy, and my mindset!

I’m able to do this on my own. I’ve already learned this relaxation exercise in even more detail, so was not at all impressed by todays’s session.

I did not learn any new technique and have taken meditation with more detail which lasted longer, went slower, allowing time to truly feel warmth in my body. Want a Christian approach.

Morning Meditation

I learned that when I have mindfulness on the present and feel grateful for starting a new day then all of the stress go away

Peaceful

The Gentle flow of water calms and relaxes me. I feel one with the universe. At peace, as though I walk with God. That I am not alone.

I feel excited for my day

I can choose how I feel ❤️ I am so grateful to have breaths left to take. Life is beautiful

Feeling refreshed

This meditation has me feeling calm, relaxed, and refreshed. The sound of the waterfalls sound amazing! I loved every minute of this meditation!

Change

In order to progress, I must change old habits and develop new ones especially with my mindset. Negative thoughts depress me and hinder my motivation.

I need to focus on myself to improve.

Self-improvement is essential to wellness. Easy does it. Mindful meditation works wonders

Sunshiny …

Nitima has us wake up, sit up and light up in the quick but en-light-ening session. Feeling the warm, yellow light of the sun start at my Crown Chakra and slowly work it’s way down, over & thru my entire Charka Zones/Body has me awake and energized despite being a short nite of sleep. I feel fully rested, awake and free from any aches or stiffness. It is going to be a great Sunday!! Wishing you all the best of L.U.C.K. today!! ( which stands for Living Universally Collaboratively Knowingly or if you prefer Lovingly Unconditionally Compassionately Kindly) It’s Your Life and you get to chose how you define your L.U.C.K. (Lawfully Undisputedly Correctly Kingly) ❤️☮️🍀

Day one

It was hard to find the energizing light. But it was also my first day. I enjoyed my first session and look forward to making this my daily habit

Morning meditation

We take so much for granted without a second thought. Like our breathing.

Day One

I felt that I am drained. I want to be kind to myself. Who am I? What do I want? What makes me happy?

First meditation

I a easily distracted b the outside sounds in the first meditation but am looking forward to exploring more deeply.

First Day of Work

It helped calm the nerves a little but I still don’t feel awake. I will manage today though, and that thought is enough to keep me going.

Morning meditation

Chest is very tight taking deep breaths. Helped focus on grounding in body out of my head.

Mornin Meds

I feel more at ease and less tense. Definitely feel more grounded throughout my body. Tension was released.

First Day

I learned I could actually imagine myself in the warm sun. I felt a little anxious and distracted but overall calm.

Day one

I noticed that I could see and feel the sunrise and the the warmth. It was a wonderful way to wake up. The sun is vital to my well being and often it is covered by clouds.

Have lower back pain from almost 2 weeks ago. It is frustrating and makes me feel depressed and vulnerable.

I’m trying to just accept the gradual healing and appreciate what I can do rather than dwell on what I cannot.

Wednesday ,

I noticed that I could actually feel and see my body with my eyes closed as I was breathing relaxed. What a great way to start the day!

I love to meditate and relax and just be calm

I learned that if you meditate it helps you not think about anything that upset you in the past and it relaxes you and calms you down and helps me be at peace with myself and yes I will admit that I do talk to myself but that is the whole point the father is with you anywhere you turn around you might not see him you feel his presence and he’s listening and watching you go with the flow as they always say put the words into my mind as I am meditating I noticed that all the negative things are just zapping right through my mind and positive things coming to my mind I don’t like the fact that most people don’t believe in god

First morning light

I learned that: I could follow the light through different parts of my body.

Morning light 4 minutes

Easy to do and feels like I should do this as soon as I wake

Good morning

I learned that I’m in control of my mornings & my day. Don’t let anybody or anything ruin it. Relax and focus on today the right now.

My mind would drift to negative but I could pull it back

Sparks of happiness I need to reigns in negative thoughts and realize it’s ok to do what is good for me and not please everyone else at expense of myself.

Waking up to a cat

Today I did a three minute exercise. I had my cat with me and I noticed, true the woman's voice was making me calm, but what was calming me down the most, was feeling the fur and body warmth of my cat on my fingertips. This shows that life is truly better with a cat.

Comfort & joy

I’m who controls my well-being. Staying calm even when circumstances may be difficult, I have tools to calm myself, focus on what I need to get done for that event. Afterwards if I need to find a peaceful, more comfortable mindset, I can remind myself of the comfort and joy I have previously experienced. My life does not need turmoil to rent space in my head. I can find a quiet spot or even stay where the difficulty is as I utilize my breathing techniques without upsetting myself further.

Also day one I have always been quick to pop out of bed but not today. I took a few minutes for me. This may be pivotal? I do feel that imagining the warm yellows jumpstarted my rise ‘n shine?

Me time matters. If I wake slow and easy, perhaps my day will stack rather than bombard?

Focus

I learned that my mind is all over the place even when I first wake up in the morning. This exercise/meditation allowed me to calm my mind and focus.

Refreshed

I liked the image of the bright light starting at the top of my head and moving down my body to the tips of my toes.

Friday

I was able to relax, I could feel my heart pounding initially and then my focus was on my breathing. I was able to relax better focused on my breathing.

Woke up this morning like every other morning… wheels turning in my mind, unanswered questions from long time ago. I stopped asking those questions but everything came back.

It’s been like this for quite some time now and I’m not liking it. It’s hard to fight the battle if your enemy is yourself. That is what I’m in right now. I’m having hard time fighting my own battle. God help me🙏

Morning exercise

I woke up this morning feeling somewhat tired. My thoughts were racing, remembering my activities yesterday. I noticed that my thoughts were self critical. Upon completing the morning breathing meditation, I felt more grounded and the negativity stopped.

meditation

Morning inner light before I accelerate. Sleep to wake is such a transition that I do not gift myself as I could, as I might. It is a gift. I know I’ve gone deeper because my eyes always moisten a bit. Thanks for this.

Waking up

I need to breathe better and meditate when I sit up in the morning. It helps me ease into waking up.

Waking up…

I have been struggling with waking up, getting out of bed excited for the day. I loved the feeling of being “light and bright” - helps me start the day without the heaviness.

Falling back asleep

I have a hard time not falling back asleep during a morning meditation.

Saïd/happy

Wraking up is not just steppengebied out my bed. I need to pay attenties to more items of my body

June 29,2022 Day 1

I found myself actively grounding, clearing my chakras, connecting to Creator instead of allowing meditation to unfold and ‘just be’ especially during the guided meditation. During the quiet sit, my mind was distracted but I’m feeling hopeful that I’m forming a new healthy, empowering practice.

Day 1

Also, less pain since healing audio yesterday. SI joint 2, mid Right back 1 and neck Left 1 but general tension and stiffness from upper neck down through hips and back of legs tight..need to stretch. Shoulders & upper back stiff. Training body for good posture and alignment. Feel like I need to move for comfort.

Day 1

My inside feels warm after picturing warm orange light wrapping me around. I feel softly energized.

Day one morning mindfulness ad 930 after a stressful conversation won’t do that again have the conversation then do the mindfulness but I like the light I could actually visualize it mostly still n nee

I could visualize the light mostly, still needs a little work

Light energy

I’ve always loved the visualization of meditation, and bringing the lights energy into my body has always been a practice I love. Truly enjoyed this track.

I am grateful

I am grateful for waking up to another beautiful day the higher power has made I am grateful for the oxygen I can breath in and out I am grateful to the sun for coming up again For the birds singing their songs For my little ones asleep in their beds For having a little spot to meditate and stretch

Day 3 of my first chemo treatment: 7/20/22

I learned that breathing properly can help me get through some of these side effects from chemo. XO💗🌬💗

Day One

The sound of running water is easing my anxiety. It’s helped me to stop crying. I’m more mindful of my breathing.

Day one

Hard time feeling the light. Tried to think about morning walks on the beach. Try again tomorrow

Morning

I felt calm and like the light metaphor. It made me feel warm as the light moved to different parts of me.

Morning wake up

I feel relaxed, calm, don’t want to get up. Want to enjoy every minute of solitude

Morning practice

I don't feel and stress or anxiety. I followed this meditation and feel as light as a cloud. I did struggle with seeing the light... it's gloomy and rainy. But you've taught me to envision many things before. A little tweak and I was fine. Thank you. Have a blessed day.

Day 1

My upper back was tight, and my breathe centered me. I stopped multi tasking. My face relaxed.

Good morning

My neck and upper shoulders were tight. I focused on my breath and felt tension released

Day 1

I am stiff in my neck and lower back. Feel good but still with underlying sense of dread, which is normal.

Morning

I don’t feel excited about each day that I’m alive and capable. I forget how much of the day is a gift.

First Good morning tape

Practice of meditation is like. Concentration seems to be the ultimate goal.

I feel grateful that today I’m alive

I learned that starting your morning with gratitude already pure you in the right frame of mind to start your day

I’m feeling sad my daughter is getting older

I’m worried they won’t need me I want a good relationship for the rest of our lives and I worry that won’t happen and I’ll be alone. That they will leave me and I’ll rarely see them.

Morning

If I take a moment to be grateful and mindful of my body self talk will reenergize me!

I

It’s going to be a good day! I am successful and abundant in every aspect of my life. I am calm and at peace and I trust the universe. Beautiful energy is flowing through me and I attract the most amazing people, resources and opportunities into my life. Thank you thank you thank you for this beautiful life of mine💛.

I was restless .

To sit patiently. If I want to change I have to do the work.

Good morning! 🔆

Short basic meditation. Perfect for my morning. I need to make my coffee! ☕

Good morning

My mind still tends to wander too much, time for coffee.

hope

I took the step to do what i know in my heart will help me. Instead of working around my goals for self love i will take the actual action steps to achieve them.

Scanning & Warming ☀️

It felt good to scan by body and wake up envisioning warmth all through my body starting from my heart source.

Monday October 17th

I feel very energized and at peace with myself. I feel like I'm ready to have a really good day. I have a cute outfit a clean face and its a theatre day. I am excited to see the wonderful things that today has in store. Its the last practice before one act but i know this show is going to wrap up in a great way :)

I woke at 09:20 after a deep uninterrupted sleep for the first times in decades

I learned that my fear of my multiple sclerosis is driving my inability to see each day clearly at the age of 57 and this meditation outside on my steps with the sun blindly central extraordinary shining on my face through every second of this gift for my day. Grateful and renewed today I always had no ability to relax without thoughts to try meditation and this is the first first ever time I had enjoyed the benefits of such I used to see my dear friends David and roger when they stayed with my family for multiple years of Christmas meditate thinking I didn’t understand and they were a touch wacky I learned this morning I know I in time through clearing my clutter of divorce after a being with my wonderful husband after 36 years acceptance and hope to be authentic Ally Pally for the first time since I was a child I think that the sun shining so strongly on me trying to struggle to be in the moment of meditation I just experienced for the first time has given me strength and joy to see a wonderful life ahead with my adopted little pups darcey and teddy for my company I enjoyed the pace and the voice very much soothing and kind

Day one

The alone and quiet time with meditation helps my anxiety. I need more time than 5 minutes to wake up I find.

Grateful

Even the breath is something to feel grateful for. I’m grieving the recent loss of my husband, and as I watched him take his last few breaths while the sun was rising and shining into his room, I realized how precious each breath is.

Grateful

For being alive For a new day For Bob For awareness For AA For actions

I’m grateful

For being alive My daughters Jim Ozzie and Pippa

New day.

Woke up holding on to yesterday. After the meditation I started today new.

Sunshine

I was sitting in a sunbeam and it made all the difference. Excited to start the day full of light and love.

I feel a lot of pain today and down, cold and dreary outside

I learned that I am alive another another day to enjoy with my family.

I learned that

I am alive another day. I am grateful. I am going to just take the day slowly, and breathe thru each occurrence that happens today.

Morning

I noticed that my shoulders were really tense from the night before and breathing and relaxing into them helps loosen them a bit.

Buttery, warm light was there and ready to spread.

I’m so ready and eager for this. Don’t tell me it’s too short :)

II loved the rain sounds!

I loved seeing the tree frost when I opened my eyes. It did feel energizing when I was done. Feel grateful. Could be a bit longer.

Grateful

I could use a longer meditation. Love the rain sounds grateful for the beautiful morning.

Gratitude

Tomorrow is not guaranteed. Today may be the best day of the rest of my life. Stay positive!

I am here. Present. In my body. In this world. I am so lucky! Just to be here. I am enough. Will try to remember this feeling throughout the day.

I am plenty. I will stay focused and relaxed at the same time

A great start

I am learning each day that how I feel is down to me. Today will be fantastic.

This new meditation waking up and having a good morning helped me to feel amazing! I

amazing! it was the perfect meditation dor today. I woke feeling very high anxiety levels I feel wonderful right now. I need to listen to this again NOW this track will definitely help with my anxiety! Just had a call that is giving me high anxiety so I am going to listen to this again and try to start my day over. I am grateful for his meditation 💁‍♀️❤️💋💋💋💋💋💋💋

Nice ☺️

Such a better way to start the day! It’s amazing how easy it can be to change your perspective!

I’m tired today

meditation helped me relax and fall asleep Meditated after session with students In work chair Fell asleep it it

Morning practice

I am enjoying these sessions. Slept well therefore I was refreshed and the morning practice helped me start my day I on a positive note.

too rushed

I found this too rushed, too many commands for such a short meditation. Nout enough time to feel and experience. I prefer slower pace meditations.

Morning Session

I Felt At Ease , & Learned how to breathe again , Definitely a Refresher to get my day started.

Trying something different

Instead of hitting snooze and reluctantly starting my day I’m trying to change the pattern to something more positive.

Grateful

I am grateful for being alive and for my time with my daughter.