Morning Ujjayi Breath | Calm & Ground

Ten minutes of ujjayi breathing can transform how your whole day feels. This grounding morning breathwork practice teaches you the calming yogic ujjayi breath - a deep nasal inhale with a gentle throat constriction and long extended exhale - that you can return to any time stress rises during your day. Perfect for busy people, anxious minds and anyone who wakes feeling unsettled or rushed, and ideal for quiet mornings before the day begins. Suitable for complete beginners. A calm, low-energy and deeply settling practice. Leave feeling present, grounded and quietly equipped for the day. www.oliviajackson.net