Morning Calm: An Ujayi Breath Practice
10 Min
Breathwork
22 Favorites
Olivia Jackson
Spiritual Mentor & Meditation Guide
Start your day with calm & clarity through this 10-minute guided Ujjayi breathing meditation. Gently anchor into your body & breath using this soothing breath technique to ground your mind, calm your nervous system & cultivate quiet presence before the busyness begins. Perfect for creating a peaceful foundation for the day ahead.