Morning Light Meditation

Awaken your body and spirit with this calming morning meditation. Visualize the first light of dawn, breathe in gratitude, and energize your day with stillness and clarity. Ideal for all levels, this short session guides you into the present moment through breath, gentle light imagery, and a powerful affirmation: “Breathing in, I welcome this new day. Breathing out, I release what no longer serves me.” Perfect for your morning routine.