Morning Intention: then... Letting It Go
4 Min
Meditation
1.5k+ Plays
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Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
Starting off the day with a guided meditation that supports a positive intention can be helpful as you are putting the focus on what can serve you. In this meditation, I'll guide you through the practice of setting an intention and then (just as importantly.)...Letting It Go...