3 min
7 min

Morning Intention: then... Letting It Go

3 Min
Meditation
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Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
Starting off the day with a guided meditation that supports a positive intention can be helpful as you are putting the focus on what can serve you. In this meditation, I'll guide you through the practice of setting an intention and then (just as importantly.)...Letting It Go...
From the community
4 reflections
D
Derinda
Relaxation And Meditation
I learned how to take time outs from my busy day to Meditate and relax 🧚🏽
S
Susan
Intention
Thank you for the reminder that once the intention it set, I need to let it go and just allow. No need to force
A
Allison
Today
This morning I feel gratitude for my husband and for the breath in my body.
K
Kristi
Intention
I like the idea of setting intention because it gives purpose to my day, giving me a goal that hopefully I can achieve and then set free the anxiety. I did notice that when I set the intention for peace and a confident decision about work my neck pain increased. But I hope that finding success in my intention will release that.
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