Morning Gratitude Reduce Anger by Jason WILDE (8m 37s)

Morning Gratitude Reduce Anger

9 Min

Meditation

40 Favorites

Jason WILDE

HypnotherapistCHt/Addictions/Sadhu

This meditation is designed to put focus on the things you are grateful for in life as well as reduce general anger in your day.

From the community

4 reflections

Kathryn

Anger

Recognize and let go of anger by breathing Can’t change other people’s way of behaving, can only change my reaction to it

Paul

Change

I can’t change how other people behave. Only how I react to them. This track was eye-opening. Thank you!

Jennifer

Reduce anger

This didn't help me at all. Didn't like the voice. Didn't sound sincere.

Julie

Peace

Today, I choose peace. When I find my mind ruminating with thoughts that fill my spirit with anger, I will use the tools I have learned in this session to be able to release that powerful emotion. Tools -Acknowledge out loud when I am feeling anger. -Then take 5 or maybe more deep breaths to bring myself back to a state of calm -I will also ask myself “If I were to die tomorrow, is this really what I want to be spending my energy on?” -Practice active gratitude- Starting the day with naming 3 things I am grateful for. I cannot control how others behave or their actions. I only have control over how I respond. And, in this way I take back my power.