2 min preview
Get Started Free

Morning Gratitude Reduce Anger

7 Min
Meditation
34 Favorites

Avatar
Jason WILDE
HypnotherapistCHt/Addictions/Chaplain
This meditation is designed to put focus on the things you are grateful for in life as well as reduce general anger in your day.
From the community
3 reflections
K
Kathryn
Anger
Recognize and let go of anger by breathing Can’t change other people’s way of behaving, can only change my reaction to it
P
Paul
Change
I can’t change how other people behave. Only how I react to them. This track was eye-opening. Thank you!
J
Jennifer
Reduce anger
This didn't help me at all. Didn't like the voice. Didn't sound sincere.