Morning Exhale Stress Release

Calm your body and mind in 10 minutes. This guided session uses a gentle 4–6 breathing rhythm (longer exhale) to trigger the parasympathetic response, release shoulder/jaw/chest tension, and let thoughts drift away on the out-breath. Simple imagery + slow exhale = real relief. Use it before a stressful event or to wind down at night. Your breath is your refuge. Your exhale is your release.