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Morning Energy Infusuion

3 Min
Meditation
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Stephanie K
Holistic Therapist & Meditation Coach
Sometimes we can wake up still feeling groggy, tired, and heavy, even after a decent night's sleep. It can put a slow start to the day. This quick energizing meditation will leave you feeling light and clear and ready to take on anything in the day ahead. Designed to help you to clear those heavy energies from your mind and body, infuse your cells with high vibing positive energy plus a bonus protection tip for the day to help you keep your energy clear and high and not allow you to absorb any harsh energies throughout the day. An amazing way to kick start and manifest an amazing day!
From the community
9 reflections
C
Cherish
Infused
Sitting in an upright position, I connected with the amazing life force energy flowing in and flowing out of my body. Present in the now, I visualized a white light beaming down from the heavens. Entering my body through the the crown of my head, I could feel this white light clearing away anything that no longer serves me. At the same time, I could feel my body becoming infused with energy. Lighter, I am ready for this epic day to begin! Thank you! Namaste 🙏🏻❤️☮️
K
Kira
Day 1
I felt groggy and negative. I didn’t realize the negative energy until this 3 minute mediation helped me focus on replacing it with positive energy throughout my body. Refreshing and positive
S
Shea
Ready
I felt all the bad in my life pummel against my sheild, but i was never touched. Excitment to follow my dreams sparked and i smiled~ im ready😊
S
Shea
Ready
I felt nervous and a bit questioning, the soft music and her voice pulled me along. As we went i felt myself flush free- i felt all the bad in my life pummel against my sheild, but i was never touched. Excitment to follow my dreams sparked and i smiled~ im ready😊
H
Hayley
It was okay
I felt like I wanted more time to ground and center before surrounding myself in white light
M
Meg
Morning light
I woke up this morning with some anxiety or nervous energy. I really am trying to not take my medication unless I really really need it. This meditation helped me to see that there is this beautiful light already within me and I can access this light as a way of protecting my energy throughout the day. Not allowing judgment, self criticism or anxious energy to take me away from my true goodness. Thank you 🙏🏼
K
Kate
Morning energy boost
I would love more of these sessions as it helps set your energy for the day and intention.
S
Stephanie
Bubble
I learned that this is a great way to set my intentions for the day, create a safe feelings and security for myself, as well as my protective bubble!
DC
Davida Chamberlin-Elliott
Starting my day on my terms
I can look to my upcoming day and know that i am able to maintain a positive attitude and understanding of what may come up