Morning Energy

Feeling low on energy? Recharge your body and mind with this energizing morning meditation designed to help you breathe, feel, and awaken from the inside out. In just a few minutes, you’ll experience a powerful breathing technique to boost vitality, gentle seated movements to activate your life force, and a unique energy assignment to carry this fresh momentum into your day. This practice can be intense as it moves a lot of energy through the body, so listen to your intuition and return to your natural breath whenever needed. Perfect for mornings, midday slumps, or anytime you need a natural lift. Enjoy.