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Morning Breathwork To Energize Your Day

3 Min
Breathwork
2.3k+ Plays
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Christina Calisto Winslow
Hypnosis, Meditation, Intuitive Coach
Morning Breathwork to energize your day! Create your day and energize yourself with new possibilities with this Breathwork combined with Solfeggio Frequency music to cleanse your body and raise your vibration. Do not use this breathwork recording while driving. Relaxing in a quiet space is recommended to receive the full benefit of this breathwork exercise. Take at your own pace and what feels good to your body, if you ever feel it is too intense, just relax and return to your normal breath.©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2015 Big Country Publishing, LLC. All rights reserved.
From the community
8 reflections
J
Julie
Energized
Today is a new day. Yesterday is gone. Tomorrow is not here. The only moment we truly have is the present moment. Christina takes you through a series of rhythmic breathing exercises to help you begin your day feeling energized and full of joy. A space between the next set of breathing exercises to let the healing frequency music to settle into my mind and being would be nice is my recommendation for this session. Setting 3 intentions for this new day became very clear to me. I will let go of any energy that is not longer serving me. I will remember to focus on my breath during any stressful moments. I will show up with an open mind and heart. May my day flow with peace and ease. Feeling lighter and energized, I am now ready to begin my day.
B
Brian
Ready
I’m ready for what the day brings and what I can learn from it
K
Kate
Intentions
I learned that you can set intentions for your day that will help guide you to have that kind of day.
G
Gina
Feeling renewed
I felt energy flowing through me, ready to take on the day and flow at a higher vibration.
L
Lucie
Breathing
I know the technique of breathing from wim hof and it really helps to calm me down. Go for it.
P
Patricia
I AM excited to try out breathwork as a mindfulness practice. I’ve tried alot of things but I’ve never dedicated much time to this.
I AM place in my life now and feel this will benefit me greatly. I feel great so far this morning and look forward to where I am after more time.
D
Deborah
Breathwork
I really enjoyed this & feel this releases emotional tension for me, so I need to incorporate this daily in my practice!
N
Nicholas
Starting the day strong
Great short breathwork meditation to start the day strong. I felt that I had an opportunity to set the day up how I wanted and that it is up to me to direct the day.