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Monologuing Minds, Stress, and Burnout

12 Min
Healthy Mind
1k+ Plays
90 Favorites

Dr. Colleen Pearson
Psychologist & Meditation Teacher
There is nothing else with us daily as close as our inner monologues. When critical and negative, they can lead to stress, anxiety, overwhelmed, and burnout. This talk is about how those are related and how Mindfulness addresses them.