Dr. Colleen Pearson

Psychologist & Meditation Teacher

I learned that constant internal and external dialogue can bring negativity into my space. I can silence that by welcoming in positivity. By acknowledging that is good around me. 

Constant chatter

There is nothing else with us daily as close as our inner monologues. When critical and negative, they can lead to stress, anxiety, overwhelmed, and burnout. This talk is about how those are related and how Mindfulness addresses them.

Monologuing Minds, Stress, and Burnout