Monkey Mind Sound Bath

The constant chatter within our mind can become our worst enemy when trying to sleep. Some call it the monkey mind and it's the ever-present voice that runs in circles within us. I've designed a sound bath with gentle taps of the Tibetan singing bowls. These taps serve as a reminder to bring your awareness to the present moment. When you feel your thoughts running, listen for the taps and allow your mind to come back to the moment. You are free to quiet your mind here, surrender to the sounds, and let the vibrations guide the way. Sleep well, Vibe Tribe.