This quick session is designed to create space between you and everything else, taking a moment to slip into a warm, grounding stillness, where nothing is required of you. Breathe into a sacred space with me, and let all your worries dissolve.
From the community
I feel somewhat of a relief. I’ll be back to try this one again. It’s safe to say that it did help out a lot.
I love this mini vacation and keep coming back to it when I need to relax and reconnect with my body.
Thank you for this meditation. I feel ready to take on the day!