Mindfulness of Body Intro: Sensations

Mindfulness of Body is often taught in terms of "sensation." This Intro to Sensation is a brief Body Scan that describes ways of noticing sensation (ex: contact. temperature, moisture, and others) and offers general guidelines for this type of observation. General guidelines include 1) not moving the body if possible 2) not trying to create a sensation or make something happen in the body 3) the possibility of noticing the sensation in "parts" of the body and in the "body as a whole." Photo by Lavi Perchik on Unsplash