Mindfulness Meditation for Complete Beginner
Reduce stress & Anxiety and Sleep Well
If you are a complete beginner to meditation, it can be confusing to understand what is meditation and where to start. This may be a good start for you to get hang of spending some time with yourself, sitting and doing nothing. This is how it starts, but sometime we have to do nothing so we can do something when things need to be done. Often we tend to be doing, doing and doing even when doing is not required. So take a timeout because you deserve it.
From the community