Andy Hobson

Spiritual Teacher and Musician

Today we’ll explore practical applications of mindfulness in daily life and how the awareness you’ve been cultivating on this course can help you work with challenging situations. We’ll also go back in time and have a look at how our brains have evolved to be so reactive and often unhelpful in the modern world.

Discover how mindfulness can be applied in daily life to navigate challenging situations and understand our evolved brain's reactivity in today's world.

Mindfulness In Action