Mindfulness - Avoid Autopilot "On"
- Mindfulness means turning off autopilot and being nonjudgmentally aware of your thoughts, feelings, needs, and behaviors in the present moment.
- Mindfulness helps you connect thoughts, feelings, and behaviors
- Mindfulness promotes prevention and early intervention
- Think about how operating on “autopilot” may have contributed to sickness, anger outbursts, or relapses of depression.