13 min

Mindfulness - Avoid Autopilot "On"

13 Min
Healthy Mind
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Dawn-Elise Snipes
Clinical Psychotherapist
- Mindfulness means turning off autopilot and being nonjudgmentally aware of your thoughts, feelings, needs, and behaviors in the present moment. - Mindfulness helps you connect thoughts, feelings, and behaviors - Mindfulness promotes prevention and early intervention - Think about how operating on “autopilot” may have contributed to sickness, anger outbursts, or relapses of depression.