30 sec preview
Get Started Free

Mindfulness - Avoid Autopilot On

13 Min
Healthy Mind
2k+ Plays
130+ Favorites

Dawn-Elise Snipes
Clinical Psychotherapist
- Mindfulness means turning off autopilot and being nonjudgmentally aware of your thoughts, feelings, needs, and behaviors in the present moment. - Mindfulness helps you connect thoughts, feelings, and behaviors - Mindfulness promotes prevention and early intervention - Think about how operating on “autopilot” may have contributed to sickness, anger outbursts, or relapses of depression.