- Mindfulness means turning off autopilot and being nonjudgmentally aware of your thoughts, feelings, needs, and behaviors in the present moment. - Mindfulness helps you connect thoughts, feelings, and behaviors - Mindfulness promotes prevention and early intervention - Think about how operating on “autopilot” may have contributed to sickness, anger outbursts, or relapses of depression.
From the community
To be Mindful
I learned that being mindfulness can help me be more self aware of my anxiety. It can helpful for other areas in my life but I liked how she explained that being mindfulness to what triggers my anxiety can help reduce the problem.