To be Mindful
I learned that being mindfulness can help me be more self aware of my anxiety. It can helpful for other areas in my life but I liked how she explained that being mindfulness to what triggers my anxiety can help reduce the problem.
Loading...
Get Started Free
Mindfulness - Avoid Autopilot On
13 Min
Healthy Mind
1.2k+ Plays
91 Favorites
Dawn-Elise Snipes
Clinical Psychotherapist
- Mindfulness means turning off autopilot and being nonjudgmentally aware of your thoughts, feelings, needs, and behaviors in the present moment. - Mindfulness helps you connect thoughts, feelings, and behaviors - Mindfulness promotes prevention and early intervention - Think about how operating on “autopilot” may have contributed to sickness, anger outbursts, or relapses of depression.
From the community
1 reflections
