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Mindfully Enjoying Aromas

12 Min
Meditation
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Jane Mackler
Mindfulness Coach and Hypnotherapist
This lovely session to align mindful observation skills with your sense of smell will create delight as you explore the inhalation of beautiful aromas and fragrances. It’s a treat to connect with your sense of smell in such a positive way, where you really take notice and feel it deeply, bringing you a sense of peacefulness. This approach to mindful observation will also activate mindful focusing and attention skills.