aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Mind-Body: Relax Into The Practice

14 Min
Meditation
10 Favorites

Avatar
Anjanette Todd, Ph.D., (MBSR)
Well-being/Mindfulness Coach
This meditation supports the mind-body connection. You will take time to explore your thoughts, emotions, and physical sensations while returning to the breath as your anchor. Relax into the practice.
Similar tracks you might love
View All