Migraine & Headache Relief

43 Min

Meditation

3.7k+ Plays

170+ Favorites

Michelle's Sanctuary

Sleep Consultant & Storyteller

Soothe the pain of headaches and migraines with this guided sleep meditation set in a healing seaside villa. Release pain with self-hypnosis, as you journey to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing.

From the community

3 reflections

Jennifer

Migraines

Nice meditation. Relaxing and calm. Great meditation anytime. Not just for migraines.

Nicole

This was entirely...

A new way to examine the pain I’m in and to form a function I could use to ease out of focusing solely on it, as well as when a distraction is failing or slow to take root. I really feel better than I did and doing the dishes at the same time feels even better!

Shelley

Pain. I have a bucket full of pain produce pain. Igmi

Producing Illnesses. I use Many of Michelle's tracks, but I use the migraine track for SO SO many different pains. she is compassionate, intuitive easy voice. I now could not survive without her. I would specific, but I in bad shape and hard to see keys, think, tremors? BEST EVER EVER. Shelley

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