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Midnight Calm: Return To Sleep

60 Min
Meditation
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Ralf Eisend
Sleep Coach & Meditation Teacher
This Episode is for you if you wake up in the middle of the night and want to go back to sleep. Designed specifically for those moments when sleep seems just out of reach, our podcast offers a harmonious blend of calming sounds and a gentle bedtime story that guides you back to the comforting arms of rest. In those quiet hours when sleep seems elusive, this soothing sanctuary features gentle, reassuring affirmations designed to ease your mind and lull you back into a deep, peaceful sleep. Let the soft, calming whispers guide you through a journey of relaxation, helping to dissolve worries and quieten the busy mind.