30 sec preview
Get Started Free

Midline Shining Outward

4 Min
3.3k+ Plays
270+ Favorites

Deanna Burkett
Meditation Coach
Have you ever seen a child quietly absorbed in an activity? This kind of absorption happens when we find ourselves genuinely interested in something. Some qualities of this absorption could include calmness, energy, focus, and even peace. Many of the things we are looking for in meditation. Therefore, one doorway into these qualities is simply this: genuine interest in the meditation object. I hope this "Midline Shining Outward" meditation can help you experience a fun, interesting investigation of the body, so you can reap all the benefits this kind of investigation provides! Photo by Jeremy Bishop on Unsplash