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Midline Shining Outward

4 Min
Meditation
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Deanna Burkett, MA, MS
Mindfulness & Meditation Teacher
Have you ever seen a child quietly absorbed in an activity? This kind of absorption happens when we find ourselves genuinely interested in something. Some qualities of this absorption could include calmness, energy, focus, and even peace. Many of the things we are looking for in meditation. Therefore, one doorway into these qualities is simply this: genuine interest in the meditation object. I hope this "Midline Shining Outward" meditation can help you experience a fun, interesting investigation of the body, so you can reap all the benefits this kind of investigation provides! Photo by Jeremy Bishop on Unsplash
From the community
11 reflections
M
Mia
What if
The occupations of my day, the tasks of my concentrated mind, my relation to others, and the gossips around, wouldn't be the center of my attention, but the periphery? What if the focus of my self would be my body and its sensations? A permanent dance?
E
Everett
Yay
I have a body just one blood and I can see through and from his form
E
Everett
Yay
I have a body just one blood and I can see through and from his form
H
Harvey
Midline shining outward
Quick yet perfect reminder of a mind body connection, just a brief moment of calm hopefully everlasting.
S
Stephanie
Mind/Body Connection
This meditation allowed me to use body sensation to improve my state of mind. Often meditation uses the mind to increase an overall state of relaxation and sense of well-being but this meditation allowed me to reinforce the idea that the desired state can flow in either direction.
J
Jaclyn
Shining outward
I learned you have to sometimes take a minute, breath deeply, and realize you are only human. You can’t do it all, you’re not a superhero sadly.. but you should be aware of your body and where it stands. Don’t let your mind just take over and push yourself to the edge. Have you body be a part of that as well of need be
J
Jeffrey
Mindfulness of Body
Working your way down your body you notice sensations and where tension lives.
M
Madi
My body
I learnt that I love my body, it doesn’t matter whether the feeling or sensation is uncomfortable or painful or not quite “right”. I have a loving connection between my body and mind ❤️
C
Clare
Midline
I enjoyed focusing on each part of my body and imagining my midline shining outwards. I was distracted in my mind but kept anchoring myself.
A
Alan
Feeling situated
It may be helpful to cultivate a sense of being situated in the world.
T
Time
Body
Conscientiousness of one's body is salient for proper function
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