Micro Moments Of Calm

You don’t need hours of practice to reset — calm is available in small, mindful pauses. This 12-minute guided meditation brings gentle breathwork (inhale 4, hold 1, exhale 6), awareness of shoulders, jaw, and chest, and a visualization of inner stillness. These micro-moments help reset the nervous system, soften stress, and bring you back into balance. Take a few minutes for yourself today — calm is always here, waiting for you.