Micro Meditation - The First Flame

Before the day takes shape, light your inner flame. “The First Flame” is a short morning meditation to help you begin with clarity, presence, and intention. Using breath and a powerful technique called “The Four Mirrors,” you’ll explore what matters most, what to release, and how to carry calm forward. This isn’t about doing more — it’s about being more present. Let your breath feed the flame. Let your intention walk ahead of you. Begin your day, not with noise, but with purpose.