Micro Meditation - Jar of Thoughts

Overthinking doesn’t need to be fought. It just needs space. In “The Jar of Thoughts,” you’ll visualize each thought as a slip of paper—floating, settling, no longer in control. With gentle breathing, body awareness, and the “Three Zones of Return,” this meditation helps you step out of the swirl. For loud thoughts, use the “Worry Capsule” technique to gently contain them. No fixing. No suppression. Just softness and distance. You don’t have to empty your mind. You just have to stop gripping it so tightly.