Sometimes it can be a challenge to let the thinking mind come to rest when it's time for sleep. Use this simple guidance, along with music made specifically for facilitating sleep, to let the thinking mind take a well-deserved break and naturally merge into the healing realm of sleep. The session begins with vocal guidance which stops about halfway through, leaving you to just Be.
From the community
Charles has such a calm, soothing voice that he made it easy to fall asleep. Thank you for making this and the music just helped add to the relaxation.