17 min

Mental Benefits of Exercise

17 Min
Healthy Mind
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Dawn-Elise Snipes
Clinical Psychotherapist
-Oxygenation -Terpenes -Sunlight -Improves Vagal Tone -Stress Reduction -Cortisol Reduction -Reduction of Inflammation -Pain Management -Increase Energy -Dopamine, Norepinephrine, Serotonin, BDNF