This guided sleep meditation melts away tension and soothes the nerves so you can drift down into a deep and restorative sleep. You don't have to do anything, just trust in the process and allow Hilary Heart to guide you and, very soon you will experience a deep sense of physical and mental comfort.
From the community
1 reflections
J
Judy
Peaceful
I felt so peaceful and relaxed listening to this and I was asleep within minutes. I've listened to this several times and have yet to hear the ending. Your voice is so soothing and really winds me down quickly. Thank you!