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Melt Away Stress & Anxiety

3 Min
Meditation
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Stephanie K
Holistic Therapist & Meditation Coach
Each of us deals with everyday stresses, worries, and anxieties. Some of us hold them deeper than others and can be more affected daily. This quick guided meditation will help you to release that knot in your stomach, the stress you've been layered with, and any other types of pent-up worries or similar emotions. I have made this short and quick to enable you to do it anywhere at any time, if you are in work, school, college, a friends house, on the bus, absolutely anywhere, and you begin to feel that familiar wave take hold, you can pop in some headphones wherever you are (or even run to the bathroom for a 4-minute break!) its quick, easy and effective at helping you melt away the tightness and stress. Much Love!