10 min

Meeting Your Needs

10 Min
4 Favorites

Dr. Colleen Pearson
Psychologist & Meditation Teacher
The struggle to heal ourselves begins with identifying what is bothering us and what can we do, and not do, to make a difference. This meditative exercise walks you through identifying a difficult situation and the needs that are not or were not met. Afterward, you will note the situation and the needs you recognized.