You have to find a comfortable position and let this soul-searching meditation guides you. It will help you feel that your life is much more authentic than a higher perception. You will be more in sync with your life, which will benefit your self-esteem and personal potential. You will also have inner peace since you will notice yourself whole and complete. Perhaps you can even perceive your soul’s memories, essential memories that will help you in this life. Maybe you will feel a state of peace, but you will strengthen the connection between you (soul) and you (your conscience). Goal: Connect with your Soul, your true self.
From the community
I felt nothing except being rushed and couldn’t relax or enjoy the harshness of this exercise
Just like coming home. Some tears for sure. Thank you for these reflections.