Charles Freligh, PhD

Psychologist

I felt there is an ability to stop, and feel opening, like a flower. In this session? I effortlessly ignored intrusive thoughts. 

An open flower

There are a variety of instructions available regarding the "proper" posture/sitting position to embody within meditation practice. Here's some guidance to help you explore why posture is important and to help you find your intuitive meditative posture. Then try extending this posture to your everyday living.

Be Like A Flower