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Meditation 101

3 Min
Meditation
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Aubrey Adams
Meditation Teacher and Energy Healer
This is a very simple and short meditation that focuses on the breath and counting to induce relaxation.
From the community
2 reflections
B
BumbleBrie
Wow- this was longer than I anticipated
I learned that I just have to count my breath going in or out & I was relaxed, and just like that, I was done. Would you try this too? Thanks so much! & Coffee (or Tea) on! (Or today’s Coffee Talk!; would you please try it?) Groovy… ☕️☮️🫖🐝🫖☮️☕️
J
Joyce
Back to Basics
Even breaths, core existence, seek out and appreciate the peace within. Namaste