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Managing your thoughts

3 Min
Meditation
8.5k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
There are countless thoughts in our mind, we find ourselves believing in the stories that we tell ourselves effecting our decisions and choices. With this meditation you will learn to manage your thoughts, they are like clouds in the sky coming and going. Let the sun shine through.
From the community
11 reflections
H
Harvey
Mindful thoughts
Thank you for a gentle reminder at a very stressful time in my life
P
Priscilla
Sadness and stress
I learned that both thoughts of sadness are linked to current stressors. I became aware and let the thoughts pass with each breath.
P
Priscilla
Sadness and stress
I learned that both thoughts of sadness are linked to current stressors. I became aware and let the thoughts pass with each breath.
L
Laura
Managing thoughts
I learned to let them come, let them go. Easier said then done but becoming aware of that makes it a bit easier.
T
Tammy
Managing your thoughts
While meditating I did just that. Let the thoughts float away like clouds. Breathing in and breath out with positive affirmations instead.
WJ
Walter J
Riding ...
I was actually a blank slate until she said the word โ€œcloudโ€ and I immediately was riding on top of a big, white fluffy one floating high in the sky. I was able to see many other ones around me. It felt like I knew they all had names but I was able to Not focus on them and just let them be. I could see the horizon in all directions (because I observed all the clouds had flat tops) and I did notice the sun was shining. No birds, no planes, no sounds. Everything was serene and calm with just enough breeze to keep us moving slowly across the sky... I guess I also noticed she had a lovely voice with a very pleasant accent towards the end. Very relaxing!! And I feel recharged ๐Ÿ˜Žโ˜ฎ๏ธ
D
Danie
Thoughts
I learned that itโ€™s normal to have thoughts good or bad. Itโ€™s ok to acknowledge these bad thoughts like clouds passing and to let them go.
L
Louis
They Are Just Thoughts
Thoughts are like clouds. They come and they go. But we choose to hold on to these thoughts. We need to let them go.
S
Skyler
Calmness
You have to be aware of body and canโ€™t let to much pressure in the core
V
Vanessa
Thoughts
I am stronger than my thoughts, they are not fact. I can control my thoughts. They are just passing through. My brain is stronger than my feelings.
B
Brad
My thoughts are not me
Dont live by them, disregarding them if they dont mean anything or are not real.
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