Managing your thoughts

Mindful thoughts

Thank you for a gentle reminder at a very stressful time in my life

Sadness and stress

I learned that both thoughts of sadness are linked to current stressors. I became aware and let the thoughts pass with each breath.

Sadness and stress

I learned that both thoughts of sadness are linked to current stressors. I became aware and let the thoughts pass with each breath.

Managing thoughts

I learned to let them come, let them go. Easier said then done but becoming aware of that makes it a bit easier.

Managing your thoughts

While meditating I did just that. Let the thoughts float away like clouds. Breathing in and breath out with positive affirmations instead.

Riding ...

I was actually a blank slate until she said the word “cloud” and I immediately was riding on top of a big, white fluffy one floating high in the sky. I was able to see many other ones around me. It felt like I knew they all had names but I was able to Not focus on them and just let them be. I could see the horizon in all directions (because I observed all the clouds had flat tops) and I did notice the sun was shining. No birds, no planes, no sounds. Everything was serene and calm with just enough breeze to keep us moving slowly across the sky... I guess I also noticed she had a lovely voice with a very pleasant accent towards the end. Very relaxing!! And I feel recharged 😎☮️

Thoughts

I learned that it’s normal to have thoughts good or bad. It’s ok to acknowledge these bad thoughts like clouds passing and to let them go.

They Are Just Thoughts

Thoughts are like clouds. They come and they go. But we choose to hold on to these thoughts. We need to let them go.

Calmness

You have to be aware of body and can’t let to much pressure in the core

Thoughts

I am stronger than my thoughts, they are not fact. I can control my thoughts. They are just passing through. My brain is stronger than my feelings.

My thoughts are not me

Dont live by them, disregarding them if they dont mean anything or are not real.