Managing Overwhelm in Under 5 minutes

Feeling stretched, scattered, or emotionally overloaded? This quick EFT tapping session is designed to help you release overwhelm and reset your nervous system in under five minutes. Through gentle tapping and calming affirmations, you'll create space to breathe, soften the internal pressure, and return to a steadier, more grounded state. Perfect for busy days, emotional spirals, or whenever you need a fast, effective pause. No experience needed — just follow along and let your body exhale.