Hilary Heart

Psychotherapist

A wonderful tool to lessen anxiety, worry, rumination, and overthinking. Next time you are worrying or feeling anxious about something, try and focus your energy productively on the things you can control or influence. Make the circle of control a cornerstone of your path to better mental health and a more rewarding life.

Focus on what you can control to reduce anxiety and overthinking for better mental health and a more rewarding life.

Manage Anxiety: Circle Of Control (CBT)