Dr. Zoe Shaw

Psychotherapist and Relationship Expert

I’m the boss, l am at peace! I’m in the present! I can’t predict what will happen.

I’m the boss!

I loved this. She gives a lot to think about as I'm breathing in & out. Things to say internally for my breath in and my breath out. Very helpful! 

Making peace

Perfect for those feeling overwhelmed and stressed. These techniques ground you in the present and increase your ability to handle the stress that you can't control.

Making Peace With Your Stress