7 min

Making Peace With Your Stress

7 Min
Healthy Mind
46 Favorites

Dr. Zoe Shaw
Psychotherapist and Relationship Expert
Perfect for those feeling overwhelmed and stressed. These techniques ground you in the present and increase your ability to handle the stress that you can't control.
From the community
2 reflections
I’m the boss!
I’m the boss, l am at peace! I’m in the present! I can’t predict what will happen.
Making peace
I loved this. She gives a lot to think about as I'm breathing in & out. Things to say internally for my breath in and my breath out. Very helpful!