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Lovingkindness Meditation

10 Min
1.2k+ Plays
97 Favorites

Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Building healthy relationship with others, without any expectations. Dive into the meditation don't try to make sense of it. LovingKindness meditation is about experiencing it.
From the community
5 reflections
Radiating positive energy
It made me happy to see the light shine upon the person that I love. Makes me feel that all is well with the world again and that there’s hope.
Radiating kindness
What a powerful way to start the day. Radiating love and kindness to a loved one. Feeling both at peace and powerful as you share your inner life force and happiness with another. Namaste.
Radiating Light For Others
I really loved the concept of radiating light. We are all a little particles of light and we should all shine for ourselves and for others. I like that part of this meditation was wishing well for others and radiating that light to heal others. Often, we are focused on ourselves, which is wonderful because we all need to focus on ourselves. But we need to focus on others, too. When we give, we get…
Marques Pizarro
Shining light for others
This session made me feel grateful, kind, and abundant. I felt the weight fall off my shoulders and my heart expand when I visualized the person I chose to be in front of me. This shows that kindness is beautiful. Kindness makes connections. Kindness creates stillness. Thank you.
At the core is Gratitude
The beautiful and gentle prompts of Nitima’s meditation allowed for me to realIze an overwhelming sense of Gratitude for the people I was visualizing in this practice. And it changed my whole demeanor as well. That gratitude allowed for a closer connection to these people and life’s blessings. Namaste and thank you!
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