If you struggle with day to day stress and anxiety, these meditation will help you to calm and relax

Allowing ourselves to live in the present moment with peace and calmness by bringing our mind home to our body. We learn to let go of excessive negative, toxic thoughts and tame our mind & body to be positive by practicing letting go, self compassion which will eventually reflect on your way of being. As a result you will find yourself to be calmer and respond to yourself, people and environment rather than react. 
I am a holistic life coach, Mindfulness and Yoga is and has been core of my practice. It has taught me to have better relationship with myself and others around me. I find myself appreciating simple things in life and hope my guided meditation will do the same for you.

Relationship with your body

Dealing with Road Rage

Mindfulness Meditation for Complete Beginner

In Touch with Yourself

Eat Mindfully

Letting Go Now

Unconditional Presence

Anxiety Relief

Self Care

Connect to Your Physical Feelings

Grounding Yourself Like Roots of a Tree

Releasing Tension from Your Body

Freedom from Anxiety

Grounding

Bring Mind Home

Pain Management

Managing your thoughts

You Are More Than Your Feelings

Compassionate Breath

Caterpillar Turn into a Butterfly - short story

Inner Sanctuary

Gentle Body Scan

Sleeping Meditation - Body Scan

Still Lake Meditation

Cool and Comfortable Eyes

Natural Breath for Calmness

Creating Safe Space for Healing

Morning Practice - Wake up feeling refreshed

Sleeping Practice

Give Yourself a Good Facial Massage

Taste of Kindness

Appreciate Yourself

Kindfulness

Touch of Kindness

Application of Kindfulness

Lovingkindness Meditation

Giving & Receiving Kindness

Kindness Towards Difficult People

Practicing kindness - foundation of being a human being

Feel Joyful in this Meditation

Hold yourself with Loving Kindness

Changing relationship with yourself for Better

Freedom through Forgiveness

Visualization meditation - Friends

Calmness during Christmas

Christmas Calmness 3 Mins

Mindful Positive Affirmations

Healthy Eating Affirmations for New Year

Affirmations on Love & Relationships

Health & Healing - Mindful Affirmation

Positive Affirmations for the New Year

Mindful Affirmations for Job & Career

Releasing the past as I move on to the New Year

Feeling Safe

Expanding Heart & Feeling Gratitude

Unshaken Mountain

Get Unstuck

Emotions in Your Body

Breathing Heart

Start Your Journey Here

Becoming Your Own Good Friend

Awake in the Body

Wake up practice-Setting right intention

Summer Day Meditation

Yoga Nidra - Meditation for sleeping

Releasing Pain

Thoughts are Like the waves

Pause and Feel Compassion

Allow the Light into Your Life

Breath & Just Relax

Healing with breath

Breathe, Relax and Let Go

Practicing Kindness

Calming and Soothing

Just Relax

Self Appreciation

This Is the Only Moment

Brave

Calmness

Cheerful

Clarity

Confident & Calm

Diligence

Forgiveness

Happy

Harmony

Be Inspired

Letting Go of Judgements

Loving

Openness

Peace comes from within

Sharing & Caring

Stillness

Releasing Anger

Covid-19 - Finding Peace

Dissolving Stress & Worries during uncertainty

Dissolving unhelpful Thoughts - Covid-19

Releasing Tension

Releasing Sorrow

Soft Belly Breathing

Healthy Suggestion During Covid-19 for you

Healthy Life Style During Covid-19

Keeping Connected During Uncertainty

How can Mindfulness help in times of uncertainty?

"The Lock-Down" by Brother Richard Hendrick

How to Calm Your Worrying Nerves Down

Releasing Worries Through Compassion

Being Grateful Helps to Worry Less

Letting go of Guilt

Let go of Fear

Releasing Jealousy

Letting Go of Resentment

Letting Go of Blame

Releasing Blame

Sleep Like a Baby

Stop Comparing Yourself with Others

Soothing Body Relaxation

5-7 Circular Breathing

Teddy Bear Meditation

Gratitude Meditation

Shake Off Your Day

Attitude of Gratitude Meditation

Mindfulness of Breath

Short Mindfulness Practice

Loneliness Meditation

Loneliness - Offer Presence to Yourself

Releasing Resistance

Nitima Priya

Holistic Hypnotherapist  Psychotherapist

It made me happy to see the light shine upon the person that I love. Makes me feel that all is well with the world again and that there’s hope.

Radiating positive energy

What a powerful way to start the day. Radiating love and kindness to a loved one. Feeling both at peace and powerful as you share your inner life force and happiness with another. Namaste.  


Radiating kindness

I really loved the concept of radiating light. We are all a little particles of light and we should all shine for ourselves and for others. I like that part of this meditation was wishing well for others and radiating that light to heal others. Often, we are focused on ourselves, which is wonderful because we all need to focus on ourselves. But we need to focus on others, too.   When we give, we get…

Radiating Light For Others

This session made me feel grateful, kind, and abundant. I felt the weight fall off my shoulders and my heart expand when I visualized the person I chose to be in front of me. This shows that kindness is beautiful. Kindness makes connections. Kindness creates stillness. Thank you.

Shining light for others

The beautiful and gentle prompts of Nitima’s meditation allowed for me to realIze an overwhelming sense of Gratitude for the people I was visualizing in this practice. And it changed my whole demeanor as well. That gratitude allowed for a closer connection to these people and life’s blessings. Namaste and thank you! 

At the core is Gratitude 

Building healthy relationship with others, without any expectations. Dive into the meditation don't try to make sense of it. LovingKindness meditation is about experiencing it.