Loving-Kindness For The Mind
Jogen Salzberg, Sensei
Meditation Expert and Parts Work Guide
Everything relaxes in an atmosphere of kindness. The mind can be held in an atmosphere of kindness, too.
Sometimes we get irritated by our own minds and end up putting more irritation in our being! This is a practice of Loving Kindness For the Mind that creates a compassionate relationship with this most intimate companion.